Summer Body Goal

Summer Body Goal

ALRIGHT GUYS! So its that time of the month where the weather is beginning to pick up and get slightly warmer! Of course this only means one thing though, SUMMER IS ON ITS WAY! I am personally a winter type of girl, however i am very excited for this summer, mainly just so im off school but I do also love a bit of sun. Now, this summer I am determined to get a summer body that if I want I could go prancing about naked and feel great (I wont though, dont worry) 
These are just a few of the things that I am going to be doing myself and feel free to join in and try and get that summer body with me! 

Listen to music that gets your blood pumping 

Okay, so the one of the first things that I like to do is make myself a lovely little playlist to get me in the mood to either work out or just to jump around my room acting silly. So this tracklist is what I like to call my "Summer Bod" Playlist (original iknow). There are quite a few songs on my playlist but ya know what, im just going to tell you them all and you can pick what you want from it! These songs are songs that make me happy or make me want to dance or belt, you know, the usual! The songs that you'll find in this playlist are the following: 

1. C'Mon - Ke$ha

2. Sister Rosetta - Breaking Dawn Part 1 

3. Radioactive - Marina & The Diamonds

4. Pound the Alarm - Nicki Minaj

5. Kiss N Tell - Ke$ha

6. Rattle - Bingo Players

7. Dont you worry child - Swedish House Mafia

8. Fuck you Betta - Neon Hitch 

9. Dynamite - Taoi Cruz 

10. Clarity - Zedd

11. Beauty and a Beat - Justin Bieber

12. Call Me Maybe - Carly Rae Jepsen

13. I knew you were trouble - Taylor Swift

14. Hit the Lights - Selena Gomez

15. Ill be your man - James Blunt

16. I could be the one - Avicci

17. How to be a Heartbreaker - Marina and the Diamonds

18. Tik Tok - Ke$ha

19. Whip it - Nicki Minaj

20. Heads will Roll - Remix Yeah Yeah Yeahs

21. My Heart Is Remix - Tiffany Alvord 

22. Pound the Alarm - Nicki Minaj 

23. Sex Yeah - Marina and the Diamonds

24. Monster - Dotexe

25. Primadonna - Marina and the Diamonds

26. Champagne Showers - LMFAO 

27. Find Yourself - John O'Callaghan 

28. Dirty Talk - Wynter Gordon

29. Latch - Disclosure

30. White Noise - Disclosure

31. Language - Porter Robinson

32. Domino - Jessie J

33. Dont stop the party- Pitbull

34. Cry - Bingo Players

Listening to any of these songs in the morning, at night or just throughout the day make me extremely happy and leave me with a big grin on my face which is great for some motivation and to get ready for summer! 

Buying Summer Clothes 

Buying nice, pretty, summer clothes always makes me happy and gives me inspiration to get thinner! You always want to look nice in your cute little outfits and even just looking through magazines in your house can give you ideas for different items that you might want to purchase and get skiny for! 

Look at some "Thinspiration" photos 

So, i actually made myself a book called my "Summer Body Book". I know it's super original again but this book is basically were I keep a lot of different things that I think can help me lose weight as well as recording different things. In this book especially is where I keep "thinspiration" photos of some of my favourite celebrities in their bikinis looking pretty dam beautiful. I just printed these off the computer and stuck them in so its not hard to do at all! 

Kristen Stewart, Selena Gomez, Anna Paquin & Nina Dobrev

Millie Mackintosh, Taylor Swift & Troian (Spencer Hastings) 

Exercise

Now, this is something that I hate to do. Everyone hates exercise dont they? I mean people do not enjoy doing exercise (apart for weird humans who are aliens) but it is most definitely something that needs to happen so that you shed a few pounds. This is especially essential if you aren't overweight to begin with as losing weight can actually be quite hard so dieting on its own will not work. As the famous saying goes, "no pain, no gain". What I am aiming to do is exercise intensely at least twice a week, doing quick intense regimes and then leaving resting for a short period of time and doing the same thing over again. It has been proven that the body will lose more wiehgt if you do these intense exercises instead of say, going for a long run. I have also set myself a goal that if i feel up to it I can also do workout videos throughout the week. 

Eat Better & Drink More Water

This little task here is going to be one of the hardest for me because i love love to eat crap. Im also not an avid water drinker as i feel like it tastes like nothing but i have set myself the goal to drink at least two bottles of water a day because water is extremely good for you and helps hydrate your skin and hair and can even make you feel fuller instead of eating. I also need to badly stop eating chinese because it is my guilty pleasure because it tastes like heaven but im not going to eat it anymore, i tell you. ALSO! dont eat after 6! its when you put on most of your weight. 

Set yourself a goal

This is one of the most important steps in losing weight and feeling overall better. Setting yourself a goal gives you something to strive for and being realistic with your goal is also a much healthier way of losing weight. My goal is to be at my desired weight for the start of June! I want to lose a stone which would make me around 9 stone 3! Tracking your progress can also make setting this goal easier so you know what youve done and i am beginning my regime on 1st March, so essentially tomorrow! This is why i made my Summer Body Book, to help track my progress and to keep me going. 

Downloading Apps for your iPhone

I dont know about all of you but I am constantly on my iPhone. Its like my little baby. So i decided that downloading a number of apps will definitely help me work out and give me the inspiration to continue. Some of the apps that i downloaded include:

• My Fitness Pal - This app basically helps you track the amount of calories you are eating per day and ensures that you dont go over your calorie intake. Eating aroun 1200ckal for a girl will normally mean that she will be losing weight, so aim for eating around that every day. 
• Davina Fitness - This app is Davina McCalls fitness regime and it has great exercises that you can do in your house. I love this app also as it give you your BMI. 
• Diet Coach - This allows you to set reminders constantly throughout the day to help keep you motivated and to not slip up! Its a great app.

Make a Progress Blog

Making a tumblr blog can really help you stay on track and can even allow you to make friends who may be doing the same thing. Encouragement from others is always great! 

So they are just a few of my tips and tricks! Ill be doing them all as well and may even update you in a few months to how its going! HOPE YOU ALL HAVE A LOVELY DIET REGIME WITH ME! mwah xoxo

Shelby